by Ian Stephens | Dec 22, 2025 | Related articles
Christmas Holiday Mindfulness Christmas can be a lovely time, but it can also feel quite heavy for many of us. Lots of people together, busy days, changed routines and not much quiet space can all add up. When we spend long periods indoors, it’s very easy to feel...
by Ian Stephens | Dec 16, 2025 | Related articles
There’s Still So Much to See You may feel like you just want to stay in at this time of year — the weather can be dreary, the light a bit flat, and the sofa far too convincing. I get it. But if you’re able to get out, even briefly and even often, it really does do you...
