by Ian Stephens | Oct 15, 2026 | Health Chat, Nature & Everyday Adventures
Exploring Nature in Winter… Are You ‘Bark’ing Mad? As we head towards winter, it’s easy to think that the best of nature is behind us for another year. The flowers are fading, the leaves are falling and the days are getting shorter. Before we...
by Ian Stephens | Oct 11, 2026 | Health Chat, Nature & Everyday Adventures
Just Do It. Nature Won’t Always Wait Sometimes, the simplest things can teach us the most wonderful lessons. My latest ‘almost photo’ was a red campion flower, covered in tiny droplets of dew. It was a lovely sight, with the water catching the light...
by Ian Stephens | Oct 4, 2026 | Books, Health Chat, Nature & Everyday Adventures
End of summer doesn’t mean the end of seeing things There is sometimes a feeling that once summer starts to disappear, so does much of the wildlife and colour that comes with it. The butterflies become less frequent, the flowers start to fade, the days get...
by Ian Stephens | Sep 7, 2026 | Books, Health Chat, My Story
Summer might be ending, but exploring doesn’t have to There is something about this time of year that can make it feel as though our opportunities to get outside and discover things are starting to disappear The days are getting shorter, the evenings are drawing in,...
by Ian Stephens | Aug 5, 2026 | Health Chat
Welcome to Ian’s Biz Pals – Here’s How It Works One thing I’d like to make clear from the start is that Ian’s Biz Pals isn’t another social media platform or another attempt to pull people away from the communities they already...
by Ian Stephens | Aug 4, 2026 | Health Chat
New to Mindful Health Chat? Here’s how it works One of the questions I’m often asked is: “I don’t use Instagram (or X, Facebook, LinkedIn, Bluesky etc). Can I still take part?” The answer is absolutely! Social media is simply how I let...
